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Training systems for the sport of life.

Train Online with Ridgeline

WE ARE ALL ATHLETES IN THE SPORT OF LIFE

MAKE LASTING IMPROVEMENTS IN YOUR PHYSICAL AND MENTAL PERFORMANCE

Ridgeline Athlete will benefit any goal driven human who wishes to find greater success in their health, fitness and performance and truly unleash their inner athlete. Programs are designed to prepare you for any backcountry adventure and most importantly, for the sport of life.

The training programs will "sharpen the scalpel" so you can be better in all that you do and not just better in the gym

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Join the Online Team
Train from home or gym, with comprehensive programs built for every level. Connect with other athletes, train for your next adventure, be more prepared for the sport of life!    Plans as low as $59/month!
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Kevin
Fort Collins, CO

"An amazing resource for the backcountry hunter. I've been training with the Ridgeline Athlete Teams for years now and I continue to improve in my strength and conditioning each season. As a mostly solo backcountry hunter my physical preparation is the most important weapon I have."

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Chris B.

MA 

Backcountry Hunters & Anglers 

"As I've gotten older I've realized how critical it is to continue to train like an athlete to stay durable. Having tried other online programs for mtn athletes I found they were simply not sustainable. Training with Ridgeline Athlete was mind opening for me. If you want an online program  that will train your strength & aerobic capacity and prepare you for the sport of life I highly recommend you check out Ridgeline Athlete."

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FOLLOW US ON YOUTUBE 

Hanging Variations for Shoulder Durability
00:46

Hanging Variations for Shoulder Durability

Shoulder health and durability requires more than just doing some banded rotator cuff exercises and keeping your hands from going over your head. If the things you love most involve pushing and pulling overhead, throwing things, climbing into and out of a tree, washing your hair, drawing your bow or taking your shirt off without help then you had better build some bandwidth up there. Hanging, when done responsibly, is an excellent opportunity to build shoulder durability in OH positions and any position really. I do it often, and typically it’s not a dead hang but rather a supported (feet on the ground) type of activity that allows for traction of the joint with rotation, as I help facilitate length and space in the joint in an articulating manner. At 42 with one shoulder surgically repaired in college and a bit of arthritis in my throwing arm I have found this motion to be lotion for my shoulders🧴 Try it 2-3x week for a few minutes to begin with. Keep your feet on the ground and just go easy as you explore the different positions. Beginners can use straps or rings to lean back a bit to start with if hands OH is a bit too aggressive. 🔥 want to train with Ridgeline athlete? Come join the Online team and receive monthly programming to help you be more physically and mentally prepared for any adventure and most importantly for the sport of life! https://www.ridgelineathlete.com/plans-pricing #ridgelineathlete #sportoflife #shoulder #shoulderhealth #shoulderdurability #bowhunter #injuryprevention #hanging #shoukderworkout
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© 2020 XIP Trianing.  Designed and Developed by LONDONmiddlebury.

Partial funding for development of this website made possible by a Rural Business Development Grant through the Town of Lyndon, VT from USDA Rural Development.

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