Here’s 3 great reasons to start training with Ridgeline Athlete. Unscripted and straight from one of our athlete’s mouth. If you want to get started with our online team training like Cameron click the Team Training link in our bio to learn more and register today. Whether you’re a backcountry hunter, live to rip turns on powder days, play pickleball, run the ridges, coach youth soccer or just want to look good naked - the training will prepare you for any challenge you might encounter in the sport of life. Team training gives you access to up to 6 days/week of training with a professional strength & conditioning coach. Train anytime and anywhere💪🏼 If you’ve got questions shoot us a DM and we’ll have a chat👊 #ridgelineathlete #backcountryathlete #sportoflife #mindbodyspirit #strengthandconditioning Learn more: https://www.ridgelineathlete.com/

The 2024 Ridge Reaper event was a really solid day with a really solid group of people. Athletes went into it with an open mindset, understanding that to improve in mind, body and spirit it's important that we are willing to learn new things, challenge our mind and body to be uncomfortable and work with others within our tribe to get the job done. Looking forward to this years event which is shaping up to be a good one! 🚨To become a member of the Ridgeline Athlete community you can register for training with us in house at our HQ in Lyndonville VT or you can register for our online training team available at https://www.ridgelineathlete.com/ . Get access to comprehensive online strength and conditioning programs that will prepare you for any challenge you might encounter in the sport of life. 🚨Learn more about our team training opportunities and register today at: https://www.ridgelineathlete.com/backcountry-off-season

In this video I provide tips for loading your rucks and how we set up a progressive ruck or pack based training program. Learn where to start and how to progress with a basic approach that will help you stay safe and make gains in your ruck training. 🚨Looking for a comprehensive rucking program to help you safely and effectively build strength and endurance to prepare you for your next adventure? Click the link to learn more about our Packin' Heavy program. https://www.ridgelineathlete.com/product-page/ridgeline-athlete-packin-heavy #rucking #goruck #ruck #packtraining #mtnathlete #backcountryhunter #functionalfitness

You gotta crawl before you walk right? Reflecting back on some good times with @nickg_84 and @outer_limit_supply . Also reminded of how important all the ground based mobility and stability work is in our training programs💪🏼 #packout #crawlbeforeyouwalk #ridgelineathlete #heavypacks #traintohunt #elkhunting

Here's a simple and savory recipe for making venison bone broth. Here I'm using bones from the front and hind legs of whitetail deer. I covered them in rendered bear fat prior to baking at 300 degrees for about 1.5 hours. You can use any healthy oil here (NO SEED OILS) such as MCT oil, avocado or olive oil, I prefer the flavor of bear fat or beef tallow. Fill the pot with cold water and add any vegetables and spices you might want for flavor. I kept it pretty simple here. Simmer until you reach the flavor point you're looking for. I went for 24 hrs on this batch. I also made sure to scoop out the marrow and stir that into the mix about halfway through the process. Good luck!

This session challenged my ability to stay strong and powerful in the presence of fatigue, aka your work capacity or HICT. This one comes out of our 12 Week Winter Team starting on 2/3. Essentially we want to be strong and powerful over longer periods of time and later in the game if we want to excel in the mountains or the sport of life. This requires a “responsible” approach in our training that allows for high threshold motor unit recruitment over time. There’s definitely an art and science to it but it doesn’t have to be super complex, and can be done with very minimal gear such as what I’m showing here with a box and a sandbag. 🔥The No Offseason Winter Team helps athletes improve on this front while providing flexibility in your training commitment (days/week) and also your training set up (minimal gear or all the gear). 👍You’re able to track your progress each day, interact with a professional coach, interact with other team members & know your training is safe, effective and mostly fun💪🏼 #ridgelineathlete #sportoflife #mindbodyspirit #everydayathlete #backcountryathlete #strengthandconditioning #onlinestrengthcoach #sandbagworkout #functionalfitness

Turning snow red as I drag him from his bed. Thankful for the legs and the lungs to chase them down and haul them out of these wild places. #draggingbucks #ridgelineathlete #bigwoods #trackingbucks #mtnhunter #deerhunting #backcountryhuntersandanglers #adventure

The winter months are notorious for producing injuries stemming from drawing a bow. Folks haven’t been shooting for a month or so and then decide it’s time to go out and start getting their New Years reps in in preparation for the season ahead. I love the energy and the intent however, this is a great opportunity for a soft tissue injury that can easily be avoided with a little bit of forethought and physical prep. Here’s a few movements we like for archers that will work well as a quick and highly effective warm up prior to sending arrows down the range. All you need is a band and a weight such as a KB or a DB, or even a gallon jug of water. If you don’t have a band or weights you can click the link in the bio 👆 and check out the archery warm up that can be completed with just an arrow!🏹 #bowhunter #bowhunting #archery #shoulderhealth #shoulderwarmup #archer #injuryprevention