If you spend time in the mountains—hunting, hiking, skiing, or just logging long days on your feet—your training needs to transfer effectively. Gym workouts are great, but the squats and step ups will only get you so far. That’s where resisted sled training stands out. It’s simple, effective, and one of the best ways to build strength and durability without beating up your joints. No machines, no fluff—just work that translates directly to uphill climbs, stronger "brakes" o

In the world of health, fitness and longevity we talk a lot about enhancing our life span and most importantly, our health span. Do you...

How to prepare mind and body for backcountry hunting in under 8 weeks.

Are you a busy parent or professional (or both) who recognizes that they need to make changes to optimize their nutrition behaviors in...

Adrian Guyer CSCS, NSCA CPT, RSCC, USAW 2, CSAC - Ridgeline Athlete Founder Ever wondered what actually happens to the body when you...

Backcountry athletes whose sport(s) take them on multi-day adventures require special nutrition considerations in order to perform at...