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4 Week Program – Option of 5 training days/week 


Training Variables – Strength, Power/Plyometrics, Aerobic Capacity/Lactate Threshold Training, Loaded Runs/Hikes


Equipment Needs: Dumbbells, Bands, Mini Bands,

Cardio Option: Fan Bike, Rower, Mtn Bike, Spin Bike, or Running  

**For a detailed explanation of what equipment is required to complete this program, please click here


Phase 2 of the Bare Bones Program brings increased intensity and volume to each of the 5 days of training over the next 4 weeks.  We continue to build on your strength as well as more dynamic power development to help athletes prepare for the dynamic and plyometric nature of their sport(s).  We also focus on deceleration and your ability to quickly and effectively create force each time the foot hits the ground. For hunters and backcountry athletes who will be carrying loaded packs for long hauls, Phase 2 will also incorporate progressively heavier loads into the loaded hike day of the program. The interval days are both tougher and longer while we continue to develop your VO2 max and aerobic threshold.  For athletes who have been training and have established baselines in strength and work capacity, you might want to start your Ridgeline Athlete training with the Phase 2 Program.  


After purchasing the program you will receive an email containing an access code that you will need to access the program through the Train Heroic App that you will download on your mobile device.

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