BARE BONES ATHLETE (PART 1)
4 Week Program – Option of 5 training days/week
Training Variables – Strength, Power, Aerobic Capacity/Lactate Threshold Training, Metabolic Conditioning, Loaded Runs/Hikes
Equipment Needs: Dumbbells, Continuous loop Bands, Mini Bands
Note: If no DB's we give alternatives.
Cardio Option: Fan Bike, Rower, Mtn Bike, Spin Bike, or Running
Click here for more details about equipment needs.
Welcome to the Ridgeline Athlete Bare Bones Program! If you are reading this it’s evident that you are invested and committed to your performance as a backcountry or wilderness athlete and maybe interested in how Ridgeline Athlete could help you in achieving your goals. The Bare Bones Phase 1 program is 4 weeks long with 5 training days each week. It’s designed to provide athletes with a minimalist approach to physical preparation for your sport, requiring very little equipment or the need for a gym membership. The program will enhance the performance variables needed to find success in the backcountry or on the trails such as your aerobic capacity, your strength and power as it transfers to your sport, mobility and movement quality, and recovery strategies such as yoga and flexibility. Wilderness athletes such as hunters back- country skiers and big mtn athletes, trail runners or obstacle race junkies will all find huge benefit in this program.